PMS is most effectively managed when all phases of the menstrual cycle are supported, not just the luteal phase when PMS symptoms commonly show up. The body’s stores of many nutrients are in flux throughout the menstrual cycle, and sometimes they’re at their lowest point before PMS symptoms manifest. Those dips can trigger more intense symptoms, so it’s important to supplement consistently and proactively to ensure they don’t happen. Results are cumulative; in clinical trials, Steady Mood ingredients show the strongest benefits after multiple cycles of use.

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